If you spent 2018 by starting and sticking to a health and fitness regime, congratulations: you probably feel a lot healthier than you did this time last year. Whether you look or feel any better is another story, however.
When we lose a significant amount of weight – especially when we’re a little older – we may find that our skin has been unable to keep up with our new look. There’s a specific reason for that: over time, our skin naturally loses its ability to snap back into place after it’s been stretched – partly because we lose natural elasticity, partly because it’s been pulled out of shape for too long.
Luckily, there’s a cosmetic solution: body contouring surgery. There are procedures for all parts of the body, from arm lifts and leg contouring to the tummy tuck. But they all pretty much do the same thing: remove any remaining stubborn pockets of fat with liposuction, along with the excess skin, in order to restore a natural, taut contour.
Understandably, there is a lot of work involved on the part of the cosmetic surgeon, but the job ultimately begins with you, the client. Body contouring – and tummy tucks in particular – is not for everyone, and there are certain considerations that have to be taken into account by both patient and plastic surgeon before it is advisable to go ahead with surgery.
Body contouring surgery recovery: be at your target weight
Although you’ll be removing some fat and excess skin, body contouring operations are not weight loss procedures and it is advisable you are near or at your ideal body weight and have maintained this for some time. Firstly, this is to ensure your initial outcome is the best possible, but it is also to ensure you enjoy your results for many years to come. Further weight loss will potentially leave you with more sagging skin and putting on weight could further weaken abdominal muscles that have been tightened during a tummy tuck.
Body contouring surgery recovery: start getting into healthier habits
Recovering from body contouring surgery, such as a tummy tuck, takes time – but the process can be sped up considerably by developing and maintain healthy lifestyle habits before you have the surgery. If you’re already on a healthy diet and exercising regularly, you’ll be in the optimum position to recover more quickly. If you’re still smoking and consuming a lot of alcohol, then cutting down – or even better, out – either or both habits will speed up your recovery enormously.
Body contouring surgery recovery: nail your recovery plans ASAP
After the procedure, you are going to have to take care of yourself properly, so make sure you’ve mapped out your downtime routine and clear your schedules. If you need time off work, get it cleared as soon as possible so you can rest and recover with no jobs hanging over you.
Body contouring surgery recovery: don’t be afraid to ask for advice
All surgical procedures are a step into the unknown, and there are a lot of questions that will pop up in the run-up period. Your plastic surgeon should always be happy to address any concerns and they may also be able to put you in touch with past patients who have undergone a similar procedure.
Body contouring surgery recovery: keep focused on the end results
While there are a lot of things to think about, never forget that this procedure is for your benefit, and the end goal is going to make you look and feel better.